Why am I tired all the time?

They don’t know why though.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

Cheers!

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

- Raw dairy

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

- Honey

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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- Red meat

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

- Fruits

8. Consume electrolytes after waking up.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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3. Stop eating late at night

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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